Food as medicine – We are what we eat

According to the World Health Organisation, some of the biggest diseases that could affect your health as you age, are heart disease, strokes, obesity, depressive disorders, diabetes, and osteoarthritis. While many diseases can be inherited, most of these health risks...

Celebrating female authors during Women’s Month

During August in 1956, thousands of women marched to the Union Buildings to protest Pass Laws. Now August, Women’s Month, serves as a celebration of the women who stand for the right to be and to take up space. Women are increasingly prospering in their various...